UPDATE: Due to the current covid-19 situation in California, ALL Yoga at the Far classes have been suspended for the foreseeable future. We will update you as soon as we are able to reschedule - hopefully soon! In the meantime, stay safe and please wear a mask. Thanks for understanding!
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APPETIZERS, SIDES + SAVORY DISHES: Celeriac Mashed Potatoes, Cranberry Apple Walnut Stuffing, Creamy Baked Kale and Artichoke Dip, Garam Masala Roasted Acorn Squash, Garlic Rosemary Mashed Potatoes, Goji Cranberry Sauce...
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If you know me, you know I love cookies. Like, more than most foods. You could sell me on a cookies nearly any time of the day or night, especially if they're homemade and most especially if they contain chocolate. I prefer homemade versions because they're always a little softer, gooey-er, and filled with love - which I swear tastes like extra vanilla extract!
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Hi friends! I've been wanting to release a yoga video on my YouTube for SO LONG and I have no real excuse except I'm a busy girl and for so long I was SO intimidated by video. Editing, speaking into a microphone - eep! Daunting! But I finally tackled it and now that I did, I can't believe I was so scared. It's not perfect, but it's a great place to start. This is an accessible, easily-modified flow for everyone, and is extra awesome because it clocks in at 25 mins - which means you can easily squeeze it in when you've only got time for a half hour on the mat...
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OAHU! Our second trip to Hawaii took us to this most frequently visited tourist destination of all the Hawaiian Islands, and just about 6 months after our first trip to Maui in October of last year. I had never been to this island, either, and Alex hadn't been since he was about 10 years old, so it was essentially a new experience for us both. We loved Maui so much but knew we wanted to explore other islands before heading beck to Maui again - and next time we'll hit Kauai, still on our list of must see places!
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I just recently started float therapy and guys - I LOVE IT. I find it more relaxing than acupuncture and cheaper, too! Plus - it helps with a lot of the same symptoms. Flotation therapy, also known as a sensory deprivation tank or an an isolation tank, is when you strip down, enter a big ol' tank of body temperature water (usually around 6x4x1 ft-ish) filled with about 800 lbs of epsom salt, and then just try to relax. It can be hard to get into at first;
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