PRIVATE YOGA

RYT200, specializing in Vinyasa (Power) Yoga, Yin Yoga, and Yoga Sculpt Strength Training. Knowledgable youth and sports team instructor, with prenatal yoga and disability experience. We will work to lengthen and release tension from your body and strengthen your muscles and your mind through the practice of movement.

REIKI Energy HEALING

This Japanese healing modality facilitates physical & energetic healing by encouraging the flow of "ki" or life-force energy from practitioner to client through specific energy centers in the body. A session includes an assessment of mental, emotional & energetic states, hands on healing, and suggested action steps for continued growth.

HEALTH COACHING 

Together we will work to untangle your confidence issues, asses your physical and emotional state, set goals, and work with your strengths to create a long-term wellness strategy. Using actionable steps like accountability check-ins, motivating meet-ups and monthly action plans, you'll be armed with the tools to be your best YOU. 

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