SELF-CARE RECIPE: CLARY SAGE SALT SCRUB
I've been making a real effort lately to
spend some serious time on self-care. It's a phrase that's been getting
thrown around a lot lately, but I'm actually a big proponent of the
discussion and the idea. Self-care, if you're late to the party, if all
about taking care of yourself in a restorative way. That can be
different for everybody! I like to do gentle yoga, listen to podcasts,
get a massage, light scented candles and take long afternoon walks.
These things help me center, calm my crazy always-running brain, and
allow me to spend some time focusing on myself and what I need. It's
really a skill to be able to focus on listening to your body and giving
it what it needs - especially when what its need is a little extra TLC.
?Since summer is coming to a close and
flip-flops are making their way back into closets, I thought it would be
the perfect time to share this easy salt scrub - it's perfect for
buffing out rough edges on your elbows and feet! While you can sub in
any essential oil you prefer here, I chose clary sage for it's natural
ability to boost self-esteem, confidence, and mental strength and fight
depression. Basically all the tools you need when you're practicing a
little self-care - and probably if you're going back to school or work
after a great summer vacation, too. Plus, for the ladies, clary sage is
also shown to help balance hormones and menstrual pain - it's an amazing
essential oil! So use whatever oil you like, but I've been really
loving this combo. If the scrub separates, you can just give it a stir
to mix the salt in evenly. This scrub also makes a great gift for a
friend or favorite teacher - especially if they're the kind of person
that enjoy long baths and soft skin - and who doesn't?! Let's get to scrubbin', ladies (and gents!).
INGREDIENTS:
9 ounces (250 g) melted or fractionated coconut oil
4.5 ounces (125 g) pink Himalayan sea salt
10 drops of clary sage (or your favorite scent!) essential oil
DIRECTIONS:
?Pour your
melted coconut oil into a small mixing bowl. Add the Himalayan sea salt
and essential oil drops and mix well. Leave to cool (if not already)
before using or transferring to a glass jar, stirring every so often as
it cools to avoid separation.
To use, massage your feet for a minute or
two each with the scrub in tiny circular motions an feel the stress melt
away! Rinse.
Scrub can be stored in the bathroom or
shower for weekly use, but may need to be stirred occasionally to
recirculate the sea salt. Enjoy!