Chick'n Tortilla Soup
One of the first recipes I ever made when I
decided to try being a vegan was a tortilla soup from 'How It All
Vegan'. Its a super simple combo of canned tomatoes, veggie broth,
onions, spices and a hearty sprinkle of tortilla chips- very user
friendly for a new vegan. Alex loved it. It may just have been the thing
that convinced him that this whole 'no meat' thing wasn't so bad after
all- he jumped on the vegan train just a few months after I did. And
having a vegan partner makes life in our house very harmonious and very
delicious. Especially when you get to sit down and enjoy a meal like
this with your ridiculously good looking boyfriend after!
This soup is a step-up from the stuff I was
making way back then for sure, and takes less than an hour from start to
finish. I added lots of onions, bell peppers, and fresh lime juice,
plus the new Chick Seitan from Upton's Naturals. This stuff is
amazing! It looks like chicken, it tastes like chicken (I mean I think- I
haven't eaten chicken in years), and the texture would be great fried
up and served with mashed potatoes or baked into pot pies- but also in
this tortilla soup! It adds a great meaty texture and flavor to the soup
and really makes it a meal. It's delicious! You can find the Upton's
Chick Seitan anywhere their products are sold or you can order it online. But if you're avoiding gluten, ditch the faux meat and just enjoy a delicious, veggie-loaded tortilla soup. Let's do this!
INGREDIENTS:
1 tablespoon oil
4 cloves garlic, minced
1 large onion, diced
1 large bell pepper, diced
2 medium tomatoes, diced
4 cups vegetable broth
2 limes, freshly juiced (about 1/3 cup juice)
1 bay leaf
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon cayenne
1/2 teaspoon smoked paprika
1/2 package (4 ounces) of Upton's Chick Seitan
tortilla chips + cilantro, for garnish
DIRECTIONS:
In a large pot heat oil over medium heat.
Sauté garlic, onion, and peppers until softened. Add in tomatoes, veggie
broth, lime juice, bay leaf, spices, and Chick Seitan and simmer,
stirring occasionally, for 30-40 minutes. When ready, serve with
tortilla chips and freshly chopped cilantro. Makes 4-6 servings, and
keeps about a week in the fridge. Enjoy!