Detoxifying Lemon Tea
Every morning soon after waking up and washing my face, I turn on my electric kettle and walk to the backyard to get a lemon from the tree & fresh mint from the garden (ain't California great?). This drink has become my start-the-day drink, everyday. And sometimes I drink it with lunch & dinner, too. Really, anytime my digestive system starts feeling a little slow or I get a little sluggish I brew up a cup of this tea and let it work its wonders on my insides. After I posted a picture on my Instagram of my morning ritual, I realized maybe it wasn't as common as I thought. So here we are!
Its a combination of fresh lemon, mint, and a hint of maple syrup- which is a great way to help wake your sleepy digestive system after a long night of sleeping and jumpstart your metabolism in the morning. Mint promotes digestion & soothes inflammation while lemon works to balance pH, flush out toxins, and purify the blood. Basically, it's the best thing to can do for yourself and your tummy in the morning. Let's get healthy!
INGREDIENTS:
16 ounces water 1 lemon, squeezed 1 tablespoon pure maple syrup 2 sprigs of fresh mint 1/8 teaspoon cayenne pepper Optional Add-In's: 1/8 teaspoon cinnamon 1/8 teaspoon turmeric 1 tablespoon apple cider vinegar a slice of fresh ginger DIRECTIONS: This is an easy one guys. Bring the water to a boil using an electric kettle or regular on the stove top. While the water heats, juice your lemon into a large (or two smaller) coffee cups. Pour in the maple syrup and cayenne, and drop in the mint sprigs, plus any addition add-in's you're adding. Pour in the water when its ready, and give the contents of the cup a good stir. Drink up!
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9 Comments
Lisa H
1/31/2015 12:03:50 am
I love this tea as well, and I certainly miss those California lemons!
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Jody
2/7/2015 03:54:04 am
This tea sounds like just what I need right now!
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Bethaney Davies link
2/24/2015 04:15:48 am
This looks great! I'm going to give it a go.
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gizem922
3/20/2015 05:51:57 am
These pics are amazing. i will share them on my blog here:http://www.ledtvfiyatlari.net/
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Paula link
10/20/2015 08:04:54 am
Hi, apart of the mint n lemon , do the other ingredients have a detox effect? Or they are only for flavor ? Cheers
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Amber link
10/20/2015 12:59:27 pm
Cayenne, cinnamon, turmeric and ginger are all known for their anti-inflammatory and detoxing properties, but they definitely do add some flavor! The maple syrup is mostly just for taste, though.
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Paula
10/20/2015 08:10:00 pm
Thanks for your replies. Great site! :-)
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Tiffany Baker
4/11/2016 03:29:24 pm
I have been looking for a detox drink that I can enjoy. I have my heart set on enjoying turmeric more when it's not in my curry. I had yet to find a drink until this one. Wow! Amazing. I put in everything you suggested and it is delicious.
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pacewisdom link
1/8/2018 10:51:09 pm
I think we all should have lemon tea daily.
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