We're still trying to keep the New Year
reasonable healthy, and have been munchin' on this wrap for about a week
now. We had to share. Simple in construction, the flavors mingle and
POP! We used falafel as the main protein in these wraps, but you could
easily substitute veggie burgers, 'meat'balls, beans, tofu, or go all
veggie to keep it simple! It's really all about the pesto, olives +
creamy avocado. I've been making two wraps at lunch time each day- one
to eat then & there, and one to eat for dinner at work. Its a great
way to pack a bunch of veggies into one meal without really realizing
it, and adding a protein- like the garbanzo based falafel, is a great
way to stack off snack-y hunger all afternoon! And while we like lavash
bread for its shape, softer texture, and ease-in-wrapping, you can use
whatever wraps (gluten-free, perhaps?) you prefer. Pro-tip: warm up your
lavash/ wrap/ pita on low heat in the oven for a minute before filling
it. Makes it a little easier to wrap-up and gives the whole sandwich a
very cozy, drippy pesto thing that is just too good to miss. Let's eat!
INGREDIENTS:
1 piece lavash bread (or your favorite wrap or pita)
2-4 tablespoons garlic hummus
4 falafel (or one of the protein replacements from above!)
2 tablespoons basil pesto
1 small cucumber, cut into thin spears
1/4 of a small onion onion, thinly sliced
1/4 of an avocado, sliced
5-8 kalamata olives, pitted and sliced
1 tablespoon roughly chopped cilantro
handful of mixed greens
sprinkle of hot sauce (optional, but recommended)
DIRECTIONS:
Heat your oven on low to prepare to heat your lavash bread.
Bake/ heat your falafel or prepare your protein of choice. While your protein cooks, cut up your cucumbers, onions, avocado, olives, and cilantro.
Place your lavash bread in the oven for a a minute to warm it up. Heat it TOO long and the wrap will become too hard to fold and wrap easily, so just let it get warm, then pull it. On you've pulled it, lay it on a work surface, like a large cutting board. Spread hummus evenly around the middle of the lavash. Top with falafel (or veg burger, tofu, whatever!), then pesto. Arrange cucumber, onion, & avocado around falafel width-wise (like shown below). Sprinkle with sliced olives, chopped cilantro, and hot sauce. Finally, toss on a hearty handful of greens. Starting at one end of the lavash bread, begin to roll the wrap up away from you, tucking the innards in to the bread under as you roll to form a tight wrap, which'll help keep your ingredients in. If you prefer to tuck the ends in around the roll, more 'burrito-style'- go for it. I'm just not great at it, and don't mind open-ended wraps. Once its rolled up tight, use a serrated knife to slice the wrap in half at a slight angle. Serve, enjoy! (Makes one wrap- but there are two halves, if you're a good sharer. If not, double the recipe!)
1 piece lavash bread (or your favorite wrap or pita)
2-4 tablespoons garlic hummus
4 falafel (or one of the protein replacements from above!)
2 tablespoons basil pesto
1 small cucumber, cut into thin spears
1/4 of a small onion onion, thinly sliced
1/4 of an avocado, sliced
5-8 kalamata olives, pitted and sliced
1 tablespoon roughly chopped cilantro
handful of mixed greens
sprinkle of hot sauce (optional, but recommended)
DIRECTIONS:
Heat your oven on low to prepare to heat your lavash bread.
Bake/ heat your falafel or prepare your protein of choice. While your protein cooks, cut up your cucumbers, onions, avocado, olives, and cilantro.
Place your lavash bread in the oven for a a minute to warm it up. Heat it TOO long and the wrap will become too hard to fold and wrap easily, so just let it get warm, then pull it. On you've pulled it, lay it on a work surface, like a large cutting board. Spread hummus evenly around the middle of the lavash. Top with falafel (or veg burger, tofu, whatever!), then pesto. Arrange cucumber, onion, & avocado around falafel width-wise (like shown below). Sprinkle with sliced olives, chopped cilantro, and hot sauce. Finally, toss on a hearty handful of greens. Starting at one end of the lavash bread, begin to roll the wrap up away from you, tucking the innards in to the bread under as you roll to form a tight wrap, which'll help keep your ingredients in. If you prefer to tuck the ends in around the roll, more 'burrito-style'- go for it. I'm just not great at it, and don't mind open-ended wraps. Once its rolled up tight, use a serrated knife to slice the wrap in half at a slight angle. Serve, enjoy! (Makes one wrap- but there are two halves, if you're a good sharer. If not, double the recipe!)
