Mediterranean Quinoa Salad
Sometimes, I wake up craving salad. I have a
hard time eating too many 'lunch' foods before 9 am, but when you want
cucumbers, you want cucumbers. The last time this happened (2 days ago),
I decided a green smoothie would be the way to go. I made the smoothie
and started drinking it...but it was just too sweet. I wanted ONIONS. I wanted CHEEZE. I wanted a salad.
To add a bit of protein and circumvent the fact that I didn't actually
have any greens, I subbed in a healthy serving of quinoa and mixed in
some of my favorite super fresh, summer flavors like radish, lemon, and
fresh pear tomatoes straight from the garden. With all those tasty
summer flavors you only need a light EEVO + lemon juice dressing and a
bit of salt and pepper to round it out! This recipe is ready, start to
finish, in about 30 minutes, and is ready for eating IMMEDIATELY! So
snack on salad for breakfast- this salad isn't the whimpy green salad
your taste buds are expecting. And I promise, it'll hold you over 'till
lunch.
INGREDIENTS:
3 cups cooked quinoa (we used red quinoa, use what you prefer)
1 heaping cup of cherry or pear tomatoes, halved
1 cup cucumber, sliced & chopped
1/2 cup radishes, diced
1/2 cup green onions, thinly sliced
1/4 cup chopped parsley
1/4 cup chopped basil
2 lemons, freshly squeezed (about 1/3 -1/2 cup juice)
2-4 tablespoons olive oil
salt & pepper to taste
1 cup vegan cheeze crumbles (we used Teese Mozzarella!)
DIRECTIONS:
Cook quinoa according to package
instructions. (Normally 1 cup quinoa + 1 1/2 cups water, bring to boil,
simmer till water is absorbed.) Set aside to let cool completely before
mixing in veggies.
Once cooled, toss in tomatoes, cucumbers,
radishes, green onions, parsley, basil, lemon juice, & olive oil.
Toss to combine. Season with salt & pepper to taste. Add in cheeze
crumbles and toss gently to incorporate. Refrigerate until serving,
makes 8 servings. Leftovers save well in a sealed container for 3-4
days. Enjoy!