Purple Sweet Potato Pie Bars
Last week Alex and I took a day to start
wedding planning together - FINALLY! So far, we have a venue, at The
Riverbed Farm in Anaheim, and a date - June 10th, 2017, but other than
that we've got nothing planned. Whoops! Time seems to be flying by at
this point so my next big things to mark off the checklist are our save
the dates and invitations, finding a caterer and finalizing details like
the drink menu and decor. I'll have a post up soon on all the details
and what we've learned so far in planning our vegan wedding!
In the meantime, a girl's gotta eat, and
I've been loving all the fall produce we've been getting in our CSA box +
seeing in supermarkets lately. We went on a date day last and ended up
at a cute little kombucha + fermented goods bar in Costa Mesa called
Farm + Culture Co. that served
these yummy bites
made with purple sweet potato and I was totally inspired. I wanted to
create something similar, but with a little more focus on something
sharable for the Fall season - so we came up with these Purple Sweet
Potato Pie Squares. These pie squares are an incredibly gorgeous color -
shockingly purple! - that just make you wanna eat 'em up. These bars
are:
- chewy
- sweet
- nutty
- rich
- indulgent
- full of vitamins A, C, B6, Beta Carotene + Fiber
- packed with protein
- pretty darn good for you!
The sweet potatoes are paired with warm fall
flavors like maple, cinnamon, and ginger on a chewy
cashew-date-macadamia crust that makes them irresistible and much like a
traditional sweet potato pie - but far healthier! They're are totally
naturally sweetened, and you can omit the maple syrup if you prefer to
keep them date-sweetened only. Eat them on their own or top them with a
bit of whipped cream and a sprinkle of fresh nutmeg for the perfect fall
treat. They're an indulgence you don't have to have any guilt about, so
go ahead - have two!
INGREDIENTS
Cashew Date Macadamia Crust Layer:
1 1/2 cups cashews
1 cup macadamia nuts (or skinless almonds)
1 cup pitted dates
3 tablespoons coconut oil
Purple Sweet Potato Pie Layer:
1.5 lbs purple sweet potatoes, boiled, skinned + mashed (about 2 1/2 cups mash)
3/4 cup unsweetened almond milk
3 tablespoons maple syrup
1 tablespoon coconut oil
1 tablespoon lemon juice
1 teaspoon vanilla
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon salt
DIRECTIONS
Cashew Date Macadamia Crust Layer:
Soak the cashews and macadamia nuts in
warm water for at least one hour. Drain off the liquid, and pour the
soaked nuts into the food processor. Add in the pitted dates and coconut
oil and process until a sticky crust forms.
Grease or line a 9x9 inch glass baking dish.
Scrape the crust mixture into the baking dish and use a rubber spatula
to spoon to press the mixture firmly and evenly into the
pan. Refrigerate or freeze to set the crust, about one hour, before
topping with the sweet potato mixture. Wipe the processor bowl out with a
paper towel and set aside.
Purple Sweet Potato Pie Layer:
?Place the sweet potatoes into a large pot
of water and bring to a boil. Cook until the potatoes are fork tender,
about 10-15 minutes. Remove from the water and let cool completely. Once
cooled, remove the skins and toss 'em into the compost or trash
bin. Place the sweet potatoes into the processor bowl with the almond
milk, maple syrup, coconut oil, lemon juice, vanilla, ginger, cinnamon,
nutmeg, and salt. Process on high until the mixture is completely
combined and smooth.
Pour the mixture over the cooled crust layer
and spread it evenly around. Place the baking dish back into the
freezer to firm - they'll be much easier to slice this way. Once they're
firm, about 3+ hours later, slice the bars even squares. Serve
immediately or let soften in the fridge until you're ready to enjoy!
NOTES
Makes 16-20 bars. Leftovers can be saved in
the fridge for several days or the freezer indefinitely.
Purple Sweet Potatoes are different than
Japanese Sweet Potatoes, which are purple on the outside but white
on the inside. Make sure you double check or your pie squares - while
delicious! - certainly won't come out looking like ours.