We held our very first (hopefully of many!) Morning Mindfulness event last weekend and it was SUCH a success! My close friend Kruti (of @cultivatewithkruti) and I co-taught a gentle yoga flow on the green outside of Whole Foods to 25 students, followed by a superfood smoothie-making workshop and all kinds of selfies! 

Kruti and I met online and quickly realized we already attended the same yoga studio! We bonded over our love for yoga and great food, and were instantly friends. We knew once we were both finished with our teacher trainings and certified, we wanted to teach together. Now that we're both certified yoga instructors (well Kruti technically has a few hours left - but she's almost there!), we decided to host the event near our local Corepower Yoga studio (where I'm now a TEACHER, YO!), outside of the neighboring Whole Foods. The space outside has a large green and we were able to rent the space to host the event. Luckily, it was a beautiful morning with a light breeze - perfect for flowing outside! 

Kruti taught the first half of our gentle yoga flow, and I took over halfway through to finish off the flow. Our yogi's were so strong and did such a great job - it was an honor leading the practice! We hydrated afterward with Waiakea Water and Harmless Harvest, the headed over to Whole Foods for our smoothie bowl making' party! We served up superfoods-stuffed Chocolate Macadamia Smoothies with bananas, Purely Elizabeth granola + coconut, and talked about our food journeys a bit, too. Kruti and I have both struggled with disordered eating, and are always working to nourish our bodies instead of depriving them these days. And these smoothies were the perfect way to nourish and refuel after our yoga flow!  

The last part (and arguably the best!) was when we got to hand out goodie bags to all of our great attendees! We had loaded them with our favorite food and skincare goodies, and had products from Nuttzo, 4th & Heart, Aloha, Cocokind, Siggi's, GoodDay Chocolate, Goodbelly, Ozery + PerfectBar to share. We had SO much fun and hope to host another event like this soon. It was wonderful sharing space with new friends and community members, and getting to squeeze so many sweet people! Catch a glimpse of our event in the video above, gorgeously captured by David Lee at Legendary Media House, and scroll down for still shots from the morning. Big thanks to all of our sponsors and to La Floresta for helping facilitate the lovely space we used! 

I've had a TON of interest and questions about my Food Sensitivity+ testing since I posted about receiving my kit from Helix. If you’d like to read more about my experience using the kit to test my saliva + blood for my body's response to 96 foods, you can head here. Otherwise, I’ll catch you up. Basically, a company called Helix sent me their DNA kit to collect and sequence my DNA so that their partner EverlyWell could analyze my DNA for a genetic predisposition to different food sensitivities. Helix uses Exome+ sequencing which reads every letter of all 22,000 protein-coding genes and produces 100 times more data than most consumer genetics companies. Then, once you've taken and sent back your DNA sample, they'll store and protect your genetic data so you can access and share just the relevant portion with any Helix partner of your choosing (such as EverlyWell) without ever having to provide another DNA sample. And if you're interested in finding out more about your DNA, Helix offers other tests to help you dive further into that information too. They offer cool tests for ancestry, family planning, hereditary cancer screening - all kinds of different things if you're interested in exploring further.
I did a kit called Food Sensitivity+, made by Helix's partner EverlyWell, that tests elevated levels of immune antibodies in my blood, plus, it measures my genetic predisposition to metabolize and absorb foods and vitamins. Food Sensitivity+ needs just a few drops of blood (plus some saliva for the DNA part of the test) and it can test for genetic predisposition to reactivity to 96 foods (like gluten, wheat and dairy) as well as genetic influences on lactose intolerance, caffeine, vitamin B12, vitamin B6, and magnesium. That’s AMAZING! And way more info than I get from my doctor in a single visit, too. ​

And guess what?! I just got my results back! I’m so excited to share them with you guys, and frankly was just so excited to have some insight on why I am having these constant tummy troubles. I knew there had to be something contributing to some aches and pains, but I couldn’t pinpoint what. You guys are not going to believe what came back in my results! Some serious surprises and things I was eating literally EVERY DAY. This test is a quick (results came back within about two weeks), safe, and effective way to figure out what your food sensitivities are. 

So what were my biggest sensitivities? Soy and most types of dairy came up as highest reacting; no surprise there! I already do my best to avoid them because of how badly I do react, so this just reinforces for me that I should be reducing my intake of them. The real exciting (and disappointing) part comes next; I had sensitivity to the following foods, in order of reactivity: sweet potato, cashew, clam, crab, green beans, pineapple, sesame, wheat, chia seed, malt, sunflower, kelp + gluten. Yeah, I’m just going to let the take a moment to sink in. I had to. That is a LOT of foods that I very regularly eat showing up on my sensitivity test. Ugh. 

For me, that means a lot of foods that I was eating nearly every day - cashews, gluten, pineapple and chia seeds, specifically - may be causing a reaction. And it made a lot of sense! For someone who eats a pretty healthy, balanced, nearly sugar-free, plant-based diet - I shouldn’t be having so many issues. Or so I thought! But compound that same diet with a host of inflammatory foods and you’ve got a   recipe for an upset stomach + a bunch of skin issues - which is exactly where I’m at. ​​

Along with food sensitivity testing, the DNA portion of the test also tested for genetic variants for things like B6 + B12 levels, lactose intolerance, magnesium levels and caffeine metabolism. Everything there came up normal for me except my genetic predisposition for low B12 levels. Even though the test doesn't tell me that I currently have low B12 (I'd have to confirm with a doctor), I'm definitely going to try to have more foods with B12 in my diet. I might consider grabbing a niacin-free B12 supplement too.

Just knowing what my body reacts to is going to help me so much. I can alter my diet to reflect the removal of said foods, and can be on high alert when I am having a stomach ache or reactive effect for what I may have ingested that affected me. I have started trying to reduce my intake of the other foods that I’m most sensitive to, but I still find that wheat, gluten, and chia seeds slip in here and there.
I am hoping to start the New Year by trying to reduce my intake of some of the foods I have highest sensitivity to, to see how my body reacts. Since finding out which foods most affect me I’ve been trying to cut back a bit on them, and have already started to see small improvements in my eczema and acne. Score!

I look forward to using the Helix DNA collection towards one of their awesome biomarker tests, too - because once they have it on file, they keep it on file. And they have so many great accompaniment kits I’d love to try! You can get 30% OFF any purchase on any Helix product with code: HelixJPfO. But HURRY -  only the first 25 unique users get the discount!

This post is sponsored, which is a tool we use to keep the content on this site fresh and relevant. While I was paid for this post, all thoughts and opinions expressed are true and from my own experience. 

I've always had an easily upset-able stomach. It's sensitive to new foods, too much sugar or spice, dairy, soy, and sometimes wheat. And because of my history with an eating disorder, I've totally wreaked havoc on my insides. My stomach has a hard time finding it's happy place, but with the help of lots of probiotics, a good routine, and a couple other little helpers, I've mostly gotten a handle on it. That said, I still overeat sometimes or go out and splurge a little on my diet - and that can cause serious tummy troubles. Sure, you could just feel crummy and go to bed, hoping that your stomach will have dealt with the bulk of the uncomfortable trouble while you're sleeping - or you could start to try and fight back! Working on balancing your belly pH and cutting your crap intake all at the same time. I've found a few tools that have really helped me to work past the uncomfortable belly pain and get into a state of relief. These tools may not work exactly for you, but they're ve helped me HUGELY and I think you'll find some relief with at least one of the options listed. And I'm always open to suggestions! Please totally leave your suggestions in the comments below, I'd love to know how you help fight your tummy troubles. Otherwise let's dive right in. Your insides need you!

1. Probiotics
I'm all about those probiotics. Between my daily kombuchas and kraut intake, I do my best to take in fermented foods every single day. On top of that, I take a daily refrigerated probiotic pill - the 50 billion from Ultimate Flora - to keep my tummy in check on the regular. When I do need a little extra oophm, I love the GoodBelly Probiotics Shots. They also make probiotic juices and drinks but they tend to be really sugar heavy. The plain an vanilla chamomile flavored shots are my fave and have the lowest sugar content, plus pack a serious probiotic punch - I swear you can feel it start to work as soon as you drink it! Probiotics are getting easier and easier to find, so make sure you start using them. They're great for digestion and intimate pH balance in your gut, and with all of the studies coming out tying gut health to mental health, you want to be take as good care of your gut as possible. Plus, they really will help kick the tummy troubles!

2. Coconut Charcoal
I was suggested coconut charcoal from someone before our Honeymoon trip. I always struggle with digestion when traveling, and a friend recommended I try these pills from Bulletproof if I was feeling gassy or bloated along the way. And guys - they TOTALLY saved me. I struggled a lot with bloating when we hit the ground in Europe because we basically survived on bread, and these pills  became my lifesaver. That said, go easy on them. Charcoal is GREAT for removing impurities, but it can also remove all the good stuff in there, too. So if you are going to take it, be sure to take some prebiotics a bit before and probiotics a bit after to keep everything balanced. But do try it! Even after an accidental dairy slip-up it worked wonders on my grumbling tummy. Big fan! 

3. Ginger Capsules
Ginger is great for helping with an upset stomach, in any form you've got it. Fresh, raw, in juice, kombucha, or powder form - it does WONDERS on the tummy! Ginger is known to aid digestion and increase saliva flow, AND it boosts nutrient absorption in the body! So really, take it everyday in some form, if you can. When you've got an especially crummy tummy these ginger pills are great because they pack 540 mg of ginger per capsule, and are easily sucked down. They work fast, and I usually feel relief within 30 minutes of taking a few of the capsules. Ginger is also a great remedy for motion sickness, and because it's totally plant-derived, you don't need to worry about 'overdoing' it. 2-3 capsules and you'll be feeling better!

4. Essential Oils
I love putting essential oils in my diffuser, but since taking yoga teacher training I've gained a much bigger appreciation for slathering  them right onto my skin. I use lavender oil regularly for massage, but didn't even really think about using a scent like peppermint at first. As it turns out, Peppermint not only smells great and stimulates up your senses, but it's cooling abilities also calms the stomach and aids in digestion! I have a few essential oil roller-sticks I've picked up recently, and one of my faves has become this 'Chill' stick from Frisky Fish; it's a blend of mint and lavender oils, and I think it's the perfect combo of cooling and relaxing. Perfect for post-yoga or after a big meal. I just roll it onto my wrists, neck and temples, and occasionally rub it right onto my belly for extra oomph. I immediately feel my body relax a bit and start to calm - from the inside, out. After some researching, I learned ginger + tea tree essential oils would be great options for diffusing or applying for digestive issues, too!

5. Herbal Tea
 I've been hooked on Aloha's 'Clean' Ginger Green Tea lately and love the way it makes my stomach feel. Clean, balanced, and refreshed! A green tea with added nettle, dandelion root, and ginger root, the tea promotes detoxification in the body and and purification of the digestive system. Completely organic and wrapped in biodegradable sachets, these bags of tea are great hot or poured over ice. I sometimes add a bit of raw honey to mine, but you could also add  a couple of slices of fresh ginger for extra digestive care.

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And that's my go -to upset stomach routine! Hopefully having these 5 Natural Remedies on hand will help you find relief the next time you have an upset stomach. I'd love to hear your recommendations and what you do to calm a troubled tummy - let me know in the comments below! 

If you see us in real life or follow us on instagram, you've probably seen me lugging around any combination of my HydroFlask gear. Between our three different water bottles and two food flasks in varying sizes, we always have them with us. The first stainless steel, all-insulated bottle on the market, HydroFlask containers are made with TempShield, a double-wall insulation system that keep cold things ice cold for 24 hours - not kidding - and hot things piping hot for at least 6 and warm for way longer. Seriously, they are INCREDIBLE! I only wish we'd had them when we hiked Katahdin last summer. We always have our HydroFlask bottles and snack containers for iced and hot drinks and for taking warm breakfasts or lunches on the go, which all conveniently fit in our lunch boxes and cup holders. I've stuffed everything into those food containers, and even took them on a recent trip to the Hollywood Bowl. They kept our kombucha cold and our dinner warm, which made for a hell of a concert. They're super tough and scratch resistant, and even after dropping mine seemingly a million times, it has no visible bumps or bruises.

Founded in just 2009 in Bend, Oregon, the company has already earned a ton of product and industry awards, including Best Place to Work. They are a company that truly cares about the quality of their products, and we love them for it. They are constantly innovating to make their products the very best, like the recent changes they made to the handle of their wide mouth lids: they are more flexible and now easier to carry. They even just released their latest - and dare I say greatest? - product yet: the Growler. Their growler pleas from the inside for leak proof protection and a tight seal that keeps in carbonation, so it's perfect for filling up with your favorite brew straight from the tap. Oh yeah, and did we mention that their products come with a lifetime warranty? Yup, all of 'em. Because they are that good. Whether you have a HydroFlask already or not, you should scroll all the way to the bottom of this post for our giveaway, open to US residents only. Use the widget to enter and one lucky lady or fella will win their own 32 oz. wide-mouth water bottle and 12 oz. food flask snack container! (That's a $70 value, guys!) ? Oh yeah, and you know what looks great on a HydroFlask? Our Plant Based Adventures stickers. Check 'em out here. 

Alex and I love spending time outdoors camping, hiking, and backpacking whenever we can. We had actually planned on hiking the JMT this summer but the cookbook sort of threw things off a bit. Maybe next summer, after we get hitched! 
When you do decide to commit to a long-term backpacking adventure, there are a lot of creature comforts you could bring with you to make the trip more enjoyable; maybe the most important thing to get excited about when you set up camp each night though is a hot, hearty meal. After you've been hiking and climbing all day, there's no better way to re-group and re-fill your energy stores for the day. But you want to enjoy it! If you're an experienced backpacker, you'll probably have your JetBoil or similar cooking system to help you heat your water quickly and have your meal ready in minutes. If not, you may need to get a fire going to get boiling water, but that's just about all you'll need to make one of these easy freeze-dried meals. They all come in recyclable packaging, most of which are utilized as a containment system for actually cooking inside the bag, which is super convenient and saves you from washing extra dishes.
We've tried a bunch of these meals in prep for our trips and out of sheer curiosity, and we definitely have some favorite brands and meals. All of our approved kits on this list are vegan-friendly and most of the companies offer several, if not many, vegan freeze-dried meal kit options. It's always good to have a variety of food in your pack - so let's get eating! 

1. BACKPACKERS PANTRY

We just tried this brand for the first time on our most recent trip to Big Bear and really enjoyed it (pictured above left). I love that they are made by pouring boiling water right into the bag and sealing it, then letting the steam and hot water do it's thing. Each bag makes enough portions for two people, so it's perfect for sharing. We tried the Louisiana Red Beans + Rice and thought it tasted great with a bit of hot sauce mixed in. Backpackers Pantry brand sells a bunch of different camping equipment, but  their adventure food is my favorite. They have a whole section for 'vegan' specific meals with 25 different options! And they sell their meals in larger containers, so if you're going on longer hikes you can save space and cut down on waste by using on of their 27-serving meal kits. You can find it all right here. 

2. ALPINE AIRE

This was one of the first brands we tried, and we quickly feel in love with both the Santa Fe Black Beans with Rice + the Wild Quinoa Pilaf. Both are a bot spicy and packed with savory flavors, plus are packed with protein from the beans - the perfect post-hike meal! They are made by pouring boiling water right into the bag and sealing it, letting the steam and hot water do its magic. Each bag makes enough portions for two people, and Alex and I often top ours with tortilla chips and a bit of hot sauce to spice it up and make it feel a bit more like a real meal. Also, Alpine Aire makes a bunch of vegan freeze-dried meal options, so you'll definitely want to check them out...which you can do here.

3. MARY JANE'S FARM

We discovered Mary Jane's Farm meals while perusing REI one day and loved the packaging. We later realized that they are from the same makers of Mary's Janes Farm Magazine and make a variety of better-for-you home and food products, which is awesome. What we liked about the MJ meals were that they came in a variety of interesting options that tackled foods not tried by all companies. Also, they had a bunch of 'accidentally' vegan options. We loved the Lentils, Rice + Indian Spice meal (pictured above left) after a long day of hiking all over Big Sur. (With all dehydrated meals we recommend checking the label - some meals are vegan without anyone realizing it and without it ever saying on the package!) You can find more about their meal options here.

4. MADE IN NATURE, ANCIENT GRAIN SUPER SIDES

​These bags are everywhere it seems like now - and super convenient! They are microwaveable and can go from bag to table in 1 minute. We have mostly just heated ours in a small pan over the JetBoil or campfire, and they were still delicious. 5 of the 6 flavors they make are vegan, and they can be found at your local REI. These make more of a single-person portion but are a great side with a bigger meal or as a snack between hikes. You can find all the info on the meals here.

5. GOOD TO-GO

We love Maine-made Good To-Go Meals and enjoyed their vegan-friendly Smoke 3-Bean Chili on our most recent trip to Big Bear. It was smoky, hearty, and so so perfect after a long, exhausting day on the trails. All of their food is made in Kittery, Maine and made from whole, recognizable foods - no fillers here! Plus, Good To-Go meals are created by a former NYC chef - so you know you're getting great tasting, high quality meals each time you open a package. Did we mention the packaging yet? SO CUTE! And, almost every meal they make is VEGAN! You can find out more about them here.

We met the people at PACT Clothing + Apparel when we visited Expo West this year, and basically immediately fell in love with their company. Because we think they are so rad and we want all you to get a chance to try their awesome apparel for yourselves, we've partnered up to do a $250 GIVEAWAY for one lucky winner, plus a 25% discount for all of our readers! You'll need to scroll all the way to the bottom of the post for that, but before we get there, let's talk a little about why we love this company so much. 
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First, they have some really friendly, fantastic, funny employees working over there, and it was them who wowed us before we even put the socks on. After chatting with them for awhile we took some socks home and prepped for the next Expo day. Now, if you've been there you know what a hassle it can be to try and visit the same booth on multiple days. There is SO MUCH to see that you're usually on a different floor each day! But we made a concerted effort to get back to the PACT booth because when we got home we had tried on our socks and loved them. They were cute, comfy, and ethically made! We ended up trying on a few more goodies at the show, and got some more stuff shipped to us a few days later. We wanted to try everything they had! 

Everything we've worn has been the softest, comfiest, and all of it fits surprisingly well. I tend to be wary of ordering online, but I wear a medium in most stores and the mediums here have fit me perfectly each time. Everything is made from super soft plain or patterned fabrics with amazing attention to detail, like hidden seam stitching and cozy elastic-band coverings. Since we started enjoying what PACT has to offer, both Alex and I have nearly completely replaced our underwear drawers with their comfy garments. They have the everyday basics you need for just about everything - underwear, socks, shirts, tees, tanks, leggings, sleep sets, and pullovers! ​

Now for the best part: PACT is a business that we're really proud to support. All the clothing is ethically made, and always child labor + sweatshop-free. They partner with companies who treat their employees well and are paid a fair wage, and only employ organic farming practices. PACT clothing is Fair Trade Certified and is always made using organic, non-GMO cotton. By buying clothes from companies like this you are literally voting for change with your dollars, and supporting companies who make the world a better place to live in. Which is why we LOVE them. Oh yeah, and their clothes are literally the softest and comfiest -  you're going to love them, too! 

You may also have seen us rocking some PACT gear on instagram, which you can also check out below for a snap of what some of their gear looks like on us! I find myself constantly slipping on the leggings (and of course the undies and socks) every time we go on Plant Based Adventures, since they're so comfy and breathable. It's perfect trail gear. And if you're an avid hiker you'll know - there is nothing better at the end of the day than slipping a fresh pair of cotton socks onto your feet! 

YOU MADE IT TO THE GIVEAWAY! All you've got to do to win is enter using the widget below. It's THAT easy! We'll randomly pick a winner and announce in about a week. Wanna shop now? Head over to PACT and use the code FETTLEVEGAN25 for 25% off your purchase! (Valid thru 7/15/16)

*We weren't compensated for this post, we really just love comfy clothing you can feel good about wearing, and I know most of you guys do, too.*

Alex, our pup Maddie, and I LOVE getting outside and having #PlantBasedAdventures, and we've definitely got some favorite tools and products that we bring on every trip. From healthy, hearty snacks to keep you moving on your hike to one of favorite ways to relax while we're camping, this list is designed to make your next camping experience the best it can be. These are our must-have products for our outdoor adventures!

1. EASY, HEALTHY SNACKS + ON-THE-GO FOOD

You need some serious calories and carbs to keep you fueled up while you camp. From protein bars to crackers, vegan jerky and dehydrated backpacking meals - we've tried it all. The best stuff though? Something that packs some protein and that you actually enjoy eating! There's nothing worse than an exhaustive outdoor day followed by a really disappointing meal back at camp. We've got some great campfire meal suggestions here and here, but we also try and bring plenty of granola bars, vegan jerky, chips or crackers, and fresh fruit for snacking. Oh and of course, S'MORE stuff! Of course you could just bring these S'mores brownies, instead. And if you're like us and go camping year round, be sure to check out the monthly snack boxes from Vegan Cuts + Urthbox! They both offer great deals on fun and creative snacks that get shipped to your door monthly. We always end up with leftover snacks in our box that we toss into our camping tote for trips. It's perfect and always snack sized! (Gear pictured: Backpackers Pantry, AlpineAire, Louisville Vegan Jerky, Way Better Snacks)

2. HIGH-QUALITY CAMP KITCHEN EQUIPMENT 

The key to successful campfire cooking might just be to avoid the campfire completely! While I love and often use a campfire while we are camping, because we live in super dry and prone-to-forest-fires California, there are times when having a campfire simply isn't feasible. That's when having awesome, high quality gear you can count on is super important. We love our fuel-fed JetBoil cooking system. We've made oatmeal, pasta, pho soup, and even just boiled water for rehydrating meals, making hot drinks and to do dishes with. The setup is easy and boils about 2 cups of water in less than a minute. There are other similar systems on the market, but we've been super happy with this one. We also always keep stainless steel dishes, like the To-Go Ware's reusable layering steel tiffins above (PERFECT for keeping multiple meals separated on a long hike!), wooden utensils, and insulated mugs on hand. We always have our HydroFlask bottles and snack containers for iced and hot drinks and for taking warm breakfasts or lunches on the go, and we carry all of it in our hiking backpacks. We love Maine-made Good To-Go Meals, pictured above as well, and enjoyed their vegan-friendly Smoke 3-Bean Chili on our most recent trip. (Gear pictured: HydroFlask, To-Go Ware, JetBoil, Good To-Go Meals)

3. A HAMMOCK

We LOVE our hammock. Its maybe my favorite piece of camping equipment we own and one I never thought I needed. It takes just minutes to set up and even on a one night excursion, we always end up setting it up. We got ours from ENO (the leading Hammock brand) at a flash REI sale last year, and the straps to extend the length we just ordered on Amazon, along with some string solar lights to hang above it, as well. Its a great investment - for less than $100 you have an extra bed, hang-out spot, lookout, or snuggle spot! We've napped in it or just hung-out, and it easily fits both Alex and I. Maddie hates getting inside, haha, but thats okay. Its made of parachute material so it dries easily if it gets wet and packs up really small when its time to put it away. Plus, since it just needs two trees to get set up, you can set it up over a rad view, often in a spot a tent could never go. You can check out ENO hammocks here - although there are many brands to choose from! (Gear pictured: ENO Hammocks)

4. COMFY ADVENTURE CLOTHING

If you're going to be hiking, camping, or just playing around outdoors, you need to be comfortable. Nothing make a trip more miserable than being wet and soggy, too cold or too hot because you just didn't bring the right gear. A couple of tips: first, do your research! Check weather reports for where you're headed in the days before to be sure there aren't any funky weather patterns moving in that you aren't prepared for.
Second, its all about the layers. Pack an extra outfit more than you think you'll need and plenty of layer to shed or add as the temperature changes. I always bring a warm beanie for chilly mornings but usually end up shedding it by the time the sun has been out for a few hours - always better to be over-prepared than under! 
Third, start with the underwear! Seriously, is there anything worse than itching or chafing mid-way through a 10 mile hike? NOPE! Which is why I really recommend having great basics - breathable cotton if you don't plan on getting super wet, wicking materials like polyester if you do. We've been addicted to sustainable, eco-friendly clothing company PACT for all our 'basics' needs. They make everything from underwear to leggings, tops, socks and PJ's for men and women, too. Its nice to feel like you're wearing clothing that is both good for the earth and comfy on your body. Plus, there's nothing better than a clean, fresh pair of underpants after a long day outside! (Gear pictured: HydroFlask, To-Go Ware, PACT, ENO Hammocks)

5. PLANT BASED ADVENTURE GEAR

Okay, so you don't NEED these stickers - but they're a pretty great addition to your favorite adventure gear! We have a few more designs in our shop, as well as a really cute and sturdy lunchbox that'll remind you to 'Pack All The Snacks'! They're affordable, ship out to you quickly, and look great on water bottles, bumpers, bikes, laptops and wherever else you think to stick 'em. Find all the designs here! (Gear pictured: HydroFlask, Plant Based Adventures)