Baked Black Bean Burgers
Memorial Day weekend is here! Its one of those holidays that everyone celebrates, but rarely for its true meaning. Memorial Day was a holiday designed to commemorate the fallen Union soldiers of the Civil War, but through the years has become a day for recognizing all fallen American soldiers. Lets take a moment and do that, shall we? Even if its just in your head, thank everyone who does nice things for you.
Anyway, as far as most of us are concerned, Memorial Day is just an excuse to stay home from work and have the first barbecue of the summer! Instead of barbecuing, we decided to bake our very first successful batch of Black Bean Burgers. And they were goooood...and gluten-free!
Plus, they're deceptively easy to make. We took our inspiration from a circular at Mother's Market for the month of May and made burgers with a black bean base...but there are so, so many more delicious ingredients involved than just beans! We wanted to increase the goodness of these burgers as much as possible, so we added some sprouted pumpkin seeds, sweet potato, quinoa, and carrots. You can just never have too much nutritional value!
The addition of BBQ sauce and chili powder adds just the perfect little kick to this smoky black bean burger.
Ingredients:
3 cups cooked black beans 1 cup cooked quinoa 1 cup mashed sweet potato 1/3 cup chopped onion 1/2 cup roughly chopped (we use these) sprouted pumpkin seeds 1 cup freshly grated carrot 1/3 cup nutritional yeast 1 cup ground flax seed 1/4 cup chili powder 3 tablespoons vegan barbecue sauce 1 Tablespoon (2 cloves) minced garlic 1 teaspoon salt 1 teaspoon pepper 1/2 cup sesame oil 1/4-1/2 cup water 1/4 cup GF oats
Directions:
Preheat oven to 400 degrees, please! In a food processor, combine ALL ingredients except oil, water, and oats. Combine until ingredients are all mixed, but not mushy. There will still be some chunks in this burger! Pour contents of food processor into a large mixing bowl. Add water and oil, and stir well. Add oats to mixture, allowing to absorb any excess moisture. Form into hockey-puck-ish sized patties, and place onto a non-stick baking sheet. Bake for about 15 minutes on each side, or until burgers are uniformly browned and cooked all the way through. Serve with tomatoes, avocado, grilled onions, sprouts and your favorite mustard on a delicious whole wheat or gluten-free bun. Makes 12+ burgers. Wrap 'em up and they last for a week in the fridge.
14 Comments
Cori
5/26/2012 02:29:23 pm
I can't wait to try these! I appreciate that they're soy-free, while I'm an occasional meat-eater, I take the vegetarian or vegan option when I can, but a soy allergy keeps me from going full-on vegan. I love to find recipes that are simple, meat (and soy) free, and tasty all at the same time!
Reply
niko
6/5/2012 02:49:30 am
ah, i've been looking for an easy vegan burger recipe featuring beans for ages now. i'll be leaving out the nutritional yeast as i'm pretty sure it would be hard + expensive to find in australia (where our major supermarkets lack dairy free, rennet free cheese) and i'll use wheat with gluten as i'm not allergic. but yeah, these look delicious.
Reply
Bridget link
6/30/2012 09:23:00 am
This looks delicious! I've been wanting to make a quinoa black bean burger for some time now. I'll have to try this out for sure!
Reply
Jackie
5/5/2013 01:52:20 pm
Best veggie burger recipe I've tried in a while!!
Reply
Amber link
5/6/2013 07:26:49 am
Great to hear, so happy you enjoyed them!
Reply
Alison
8/12/2013 06:37:29 am
Do these freeze well? I'd love to make a triple batch and freeze so I have them available for a healthy school night dinner. These look amazing!
Amber
8/14/2013 12:04:49 am
Allison- I've never frozen them, but I don't see why it wouldn't work. I would just recommend putting a little parchment paper between each burger for easier separation when you're ready to use them. Let me know how it turns out!
Reply
Rae
3/5/2014 03:37:17 am
So glad I found this website! This is the first vegetarian entree my meat eating boyfriend has also thoroughly enjoyed! Needless to say this has gone to the top of our rotation when eating together.
Reply
Camilla
6/30/2014 05:16:05 am
This was absolutely THE best vegan burger we had so far. And we have tried some... Until shortly my boyfriend enjoyed meat-burgers. This recipe finally convinced him that vegan tastes better and makes you feel better.
Reply
StufZ link
8/25/2014 01:19:50 am
Memorial Day seems like a good excuse to prepare tasty recipes but let’s always remember the true meaning of this day. Good read.
Reply
Riley
2/16/2016 01:54:51 pm
Hey looks like a great recipe. One question do you think the oil could be eliminated in the recipe? I would like to make this but I don't use oil. Thanks
Reply
Amber link
2/18/2016 01:09:22 pm
Hi Riley! I'm sure you could sub with something...perhaps flax eggs or mashed potatoes? Good luck! :)
Reply
syny
10/28/2016 04:23:54 pm
Hi,
Reply
Amber link
10/28/2016 06:48:09 pm
Yes definitely! Just be sure to pack them tightly before cooking so they don't fall apart in the pan :)
Reply
Leave a Reply. |
tagsAll |